Jul 19, 2007

Goan fish curry recipe




Goan fish curry

Serving size: Serves 4
Cooking time: Less than 60 minutes

INGREDIENTS

6 dried whole red chillies
1 tablespoon cumin
2 teaspoon coriander seeds
1 teaspoon mustard seeds
2 teaspoon ground turmeric
3 garlic cloves
3cm piece ginger
2 tablespoons white vinegar
2 tablespoons vegetable oil1 onion,
Thinly sliced1 ripe tomato,
chopped3 large green chillies,
seeded and sliced thinly
440g can coconut milk
salt to taste
800g fillets flat head, halved


METHOD


Using a spice grinder blend chillies, cumin, coriander, mustard seeds and turmeric to a fine powder. In a pestle and mortar crush garlic and ginger to a fine paste.

Add spice powder and incorporate well into the ginger paste.

Mix in vinegar.In a large deep frying pan heat oil.
Add onion and fry until slightly coloured.
Add spice paste and fry for 3 minutes until fragrant.
Add tomato and chilli and cook for 10 minutes or until tomato breaks down.
Add coconut milk, season with salt and then add fish fillets.
Bring to the boil and simmer for 5 minutes,
Turn fish over and simmer for remaining 5 minutes or until fish is cooked as desired, this will vary with size of fillet used.

Serve with basmati rice.

Pdf file Indian goan fish curry recipe

3 comments:

Anonymous said...

Excellent recipe !, I only change did was to replace the fish with vegetable. It was yummy. Thanks for sharing.

July 13, 2009 at 5:42 PM
suni said...

I found this recipe using a search engine and have now used it 3 time. What an awesome dish !!!!

Suni Munshani
Novitaz, Inc.

July 29, 2009 at 2:47 PM
suni said...

I found this recipe using a search engine and have now used it 3 time. What an awesome dish !!!!

Sunil Munshani
Novitaz, Inc.

July 29, 2009 at 2:48 PM

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Indian food uses spices and herbs that not just give it its distinctive taste and flavor but are also great for your health. Turmeric has been linked to cancer-prevention, ginger for coughs and colds and so on... Spices supply calcium, iron, vitamin B/C, carotene and other antioxidants.

So enjoy Indian food while the ingredients help your system!
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