Chicken - 1/2 kg Onions - 3 nos(finely chopped) Green chillies - 6 nos(cut slit open length-wise)Garlic paste - 2 tsp Ginger paste - 2 tsp Coconut milk- 2 cups Tomatoes - 2 nos Poppy seeds(Khus Khus)(ground) - 1 tsp Cinnamon - 4 small pieces Cloves - 4 nos Coriander leaves - 3 stems Oil - 4 tsp Lemon juice - 1 tbsp Salt - As reqd
1) Heat oil in a pan.2)Add cinnamon sticks, cloves, onions and green chillies and stir fry, till onion turns brown. 3)Add ginger and garlic and stir for a little while. 4)Add the chicken pieces and stir further.5)Add 1 cup coconut milk, chopped tomatoes, poppy seeds and coriander leaves along with enough water and salt.6)Cover the pan and allow the contents to boil.7)When chicken is cooked and 3/4th of water is dried up, add the rest of the coconut milk, lemon juice and boil well. Serve :
With a smile... and u bet u'll get smiles after people have eaten!
Indian food uses spices and herbs that not just give it its distinctive taste and flavor but are also great for your health. Turmeric has been linked to cancer-prevention, ginger for coughs and colds and so on... Spices supply calcium, iron, vitamin B/C, carotene and other antioxidants.
So enjoy Indian food while the ingredients help your system!