Jan 12, 2009

(Simble) egg curry Kerala style

Ingredients:
6 eggs
1.5 tbsp oil
2 medium sized onions, finely sliced
1 tsp fennel seeds (saunf)
About 2 inch cinnamom stick
1/2 tsp garam masala
About 2 lines Curry leaves
3 medium sized juicy red tomatoes
1/2 tsp turmeric, 1 tsp chilli powder, salt to taste

Now:
Soft-boil the eggs and de-shell them, lightly making slits on them for the masala to get in
In another vessel heat up oil and toss in the cinnamom and fennel seeds
When the fennel seeds are slightly brown add the finely sliced onions and curry leaves and fry until onions are brownish
Add the turmeric and chilli powder and fry just a lil more (dont burn it though)
Now add finely chopped tomatoes (chopped tomatoes from a can work great too!)
Finally add the eggs, mix well, cover and let it simmer for about 5 mins

(This dish is best made an hour or so before your meal to allow the masala to get into the eggs)

Enjoy your egg curry with paratha's, rotis, or rice!

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Indian food uses spices and herbs that not just give it its distinctive taste and flavor but are also great for your health. Turmeric has been linked to cancer-prevention, ginger for coughs and colds and so on... Spices supply calcium, iron, vitamin B/C, carotene and other antioxidants.

So enjoy Indian food while the ingredients help your system!
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