May 15, 2009

Spicy Crispy fish fry

Crisp Spiced Fishfry

The flavour from the coconut, chilli & curry leaves is wonderful and with the fish curry they complement each other so well.This is one of the best rice and fish  dishes I think I’ve had,

 

4x200g white fish Spice paste

5 red chillis deseeded & finely chopped

1 teaspoon coriander seeds

5 black peppercorns

1 teaspoon ground turmeric

1 medium brown onion finely chopped

1 dessertspoon grated fresh ginger

4 garlic gloves grated

1 teaspoon tamarind concentrate

1 teaspoon brown sugar

¼ teaspoon salt

2 dessertspoon olive oil

 

fish fry

 

Place all the spice ingredients into a pestle & mortar & pound to a paste.

Then coat all around the fish & leave to marinade for at least 2 hours.

The take a frying pan and shallow fry in vegetable oil, the spices will go dark in colour once fried.

 

Cook for approx 3-4 minutes on each side depending on the size of your fish.

 

Serve immediately with a good fresh cucumber & red onion salad.

 

Recipe by jeff

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Indian food uses spices and herbs that not just give it its distinctive taste and flavor but are also great for your health. Turmeric has been linked to cancer-prevention, ginger for coughs and colds and so on... Spices supply calcium, iron, vitamin B/C, carotene and other antioxidants.

So enjoy Indian food while the ingredients help your system!
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