Nov 2, 2009
All you need for the dip is:
Yoghurt - 5-6 tbsp
Garlic - Quarter tsp paste or 1 pod garlic through the garlic press
Few corriander leaves chopped superfine
Pepper and salt to taste
Carrots/Celery/Cucumber etc cut into sticks
Now all you have to do is:
Mix up all the ingredients of the dip, whisk really well and serve up with the veggie sticks!
Tip: You could have the veggie sticks immersed in crushed ice to keep them cold
Health benefit: Garlic is said to have immense antibiotic properties next only to penicillin! And veggies - well you already know!
Posted by Jeff Curry at 3:45 AM |
Indian food uses spices and herbs that not just give it its distinctive taste and flavor but are also great for your health. Turmeric has been linked to cancer-prevention, ginger for coughs and colds and so on... Spices supply calcium, iron, vitamin B/C, carotene and other antioxidants.
So enjoy Indian food while the ingredients help your system!
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