Nov 2, 2009

Summer salad dip

All you need for the dip is:
Yoghurt - 5-6 tbsp
Garlic - Quarter tsp paste or 1 pod garlic through the garlic press
Few corriander leaves chopped superfine
Pepper and salt to taste
Carrots/Celery/Cucumber etc cut into sticks
Now all you have to do is:
Mix up all the ingredients of the dip, whisk really well and serve up with the veggie sticks!
Tip: You could have the veggie sticks immersed in crushed ice to keep them cold
Health benefit: Garlic is said to have immense antibiotic properties next only to penicillin! And veggies - well you already know!
Read More
Indian food uses spices and herbs that not just give it its distinctive taste and flavor but are also great for your health. Turmeric has been linked to cancer-prevention, ginger for coughs and colds and so on... Spices supply calcium, iron, vitamin B/C, carotene and other antioxidants.

So enjoy Indian food while the ingredients help your system!

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